The BMI that a 50-year-old man should have
BMI or Body Mass Index is a data that determines the body size of a person. This index makes it possible to assess whether the weight of an individual is proportional to his height. For a 50-year-old man, it is important tomaintain an ideal weightin order to avoid certain diseases caused by overweight or aging.
BMI calculation in a 50-year-old man
Thecalculation of body mass indexapplies only to persons between theages of 18 and 65. It is calculated by dividing the weight in kg by the height in m2. According toWHO statistics, to have a normal build, the BMI must be between 18.5 and 25. Below 18.5, the person is considered to be too thin while beyond 25 we will say that he is overweight.
Therefore, the body mass index for a fifty-year-old 80 kg and measuring 1.75m will be: 80/ (1.75 * 1.75) = 26.12. We see for this case that the individual is slightly overweight. He must therefore be careful not to veer into morbid obesity. In this case, achange in eating habitsassociated witha sporting activityis necessary to redress the excess balance.
Importance of BMI for health
Body mass index plays a crucial role in assessing our health. It is a revealing element of the amount of fat mass that contains the body of an individual. Hence the importance of defining your weight according to your height according to the criteria provided by the WHO. Note, however, that the interpretation of BMI may vary depending on certain situations (high-level athlete, pregnancy, illness, etc.). Just because a man is getting older doesn’t mean he should neglect his body mass index. Even a 50-year-old man with a normal body mass index must be careful topreserve his immune systemagainst the harmful effects of being overweight.
From the age of fifty, men must take particular care to have a healthy lifestyle, because fat tends to accumulate in their lower abdomen. When thewaist circumference exceeds 100 cm , we speak of abdominal obesity in men.
The dangers of overweight in 50-year-old men
There are manyrisks of diseasewhen the body mass index exceeds 25 in a 50-year-old man. The accumulation of fat in certain parts of the body can be a threat to a person who does not practice sports or who does not have a healthy and balanced diet.
The real problem is that the body mass index does not specify the location of fat masstag. Unfortunately, fat most oftenclumps around the waistline and coats the organstag. This situation leads to the risk of serious diseases such ashigh blood pressure or diabetes. This is why it is useful to consult a sports coach or a dietitian in the event of an anomaly. Health specialists will certainly recommend aWeight loss dietand sports program for you to observe. Thanks to their expertise, you will be able to carry out blood tests and medical analyzes to better identify any disorders.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.