The importance of physical activity on health
« Regular sports activity for health” is the official slogan of government campaigns. It is a way to protect yourself against many cardiovascular diseases and strengthen your immune defenses. With abeneficial effect on morale and well-being, it is an essential part of life withmany benefits. What are the health benefits of physical activity?
Physical activity and its health benefits: avoiding many diseases
In addition to improving the physical performance of the person concerned, physical training has multiple health benefits. Regular physical activity helpsprevent many chronic, cardiovascular and degenerative diseases. By regulating the heart system, it can reduce high blood pressure by 50% and increase the level of “good cholesterol”. Thanks to oxygenation of the body, blood circulation is improved and sugar levels are regulated to reduce the risk of diabetes. The heart is more resistant and gets less tired during exercise.
Many scientific studies have shown that regular physical activity can alsoprotect against several types of cancer. Indeed, it can reduce the risk of colon cancer by 18% and the risk of breast cancer in women by 21%. For people who are already affected, it is a good way to stay in shape and undergo heavy treatments.
Regular physical activity keeps the line and a body in shape
We must not forget, sports exercise remains the main tool to fight against obesity and overweight. It allows you tolose weightor keep yourBMIidentical. For people who want a beautiful silhouette, it is the ideal way tokeep the line and refine its curves. For this, it is advisable to promote cardio activities such as swimming orrunning to refine. On the contrary, if the primary objective is weight training, it is better to opt for activities such as pilates, dance or aerobics. It also improves bone density to limit the onset of chronic conditions such as low back pain, rheumatism, osteoporosis or osteoarthritis. It is the perfect way tofight against agingand its harmful effects.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.