The Natman diet is a weight loss diet. It is also nicknamed the “ stewardess ” diet . The results are impressive. Indeed, it allows you to lose an average of 4 kilos in 4 days . This diet is based on a high protein consumption. It is a low calorie diet that should not be done for more than 4 days. If you want to renew it, you will have to wait 1 month. To succeed in weight loss, it is absolutely necessary to take the 3 meals a day which are indicated below. Snacking is also to be avoided.
THE PRINCIPLES OF THE DIET
To follow the Natman diet, all you have to do is respect the following principles:
- No carbohydrates or lipids : by following this diet you do not consume any fat even if they are good fats.
- No dairy products : even 0% fat dairy products are excluded.
- Not alcohol
- No snacking between meals : if you are really hungry between meals, take a fruit that is not too high in calories.
- 1.5 L of water per day : water is very important for health and has an appetite suppressant effect.
- Fiber at every meal : dietary fiber helps satiate the body and improve intestinal transit.
- Take vegetables : preferably eat plain. If you really want to season them, just take lemon juice, salt, pepper or spices.
- Follow the diet perfectly : for it to really work and for you to lose weight, you have to follow this diet to the letter and not stray.
The menus to follow to the letter
| Day 1 | Day 2 | Day 3 | Day 4 | |
| Breakfast | – 1 coffee or tea – 1/2 grapefruit (or orange or other citrus fruits) | – 1 coffee or tea – 1/2 grapefruit (or orange or other citrus fruits) | – 1 coffee or tea – 1/2 grapefruit (or orange or other citrus fruits) | – 1 coffee or tea – 1/2 grapefruit (or orange or other citrus fruits) |
| Lunch | – 150 g of beef steak (or turkey or chicken) – Lettuce (or other salad) and tomatoes at will – 1 apple | – 150 g of beef steak (or turkey or chicken) – Lettuce at will – 1 glass of tomato juice | – 150 g beef steak (or turkey or chicken) – Lettuce (or other salad) as desired – 1 apple | – 2 hard-boiled eggs (or 150 g of turkey or chicken breast) – Green beans at will – 1 glass of tomato juice |
| Having dinner | – 2 hard-boiled eggs (or 150 g of turkey or chicken breast) – Green beans at will – 1/2 grapefruit | – Zucchini or cauliflower – Green beans at will – Unsweetened apple compote | – 150 to 200 g of chicken breast – Tomatoes at will – 1 glass of prune juice without sugar | – 150 g of beef steak (or turkey or chicken) – Lettuce (or other salad) at will – 1 glass of pineapple juice without sugar |
According to the Natman diet menus (1)
Be careful to cook the meat without fat, salt or pepper. For the dressing of the salad, opt for balsamic vinegar with a little pepper and salt.
The stabilization phase
Once the 4 days of dieting have been completed, you must not relax all your efforts. Indeed, in order not to regain weight quickly, it is advisable to follow a stabilization phase. This phase consists of continuing with a low- calorie diet for at least 7 days. For women, it is advisable to take between 1200 and 1500 calories per day. As for men, they should take between 1500 and 1800 calories. During this phase it will be necessary to eat as healthily as possible. The food will have to be varied and it will be necessary to supervise the fats which you will add to your dishes. Continue the good habits taken by no longer snacking between meals. It is important to follow this stabilization phase to avoid the yoyo effect.
ADVANTAGES
This diet only lasts 4 days, so it is a very fast diet . Its short duration is a source of motivation not to crack and follow it correctly. Thanks to him you can lose between 3 and 5 kilos during these 4 days . It can be practiced before a special occasion for example. This diet is suitable for people wishing to lose only a few pounds.
DISADVANTAGES
This diet is quite strict to follow. Indeed, it is very important to follow the menus precisely and not to stray for it to be effective. The choice of food is very limited. Due to the strict diet and certain unauthorized foods, this diet leads to deficiencies in particular in calcium, minerals and vitamins. It is possible to feel tired due to the lack of energy caused by this diet.
ORIGINS OF THE REGIME
The Natman diet is originally the diet of air hostesses. Indeed, its very short deadline of 4 days, corresponded to the average time between two stopovers. The stewardesses took advantage of not being in flight to eliminate all the food they took on the plane. The people who invented this diet wished to remain anonymous.
REVIEW OF CALCULERSONIMC.FR
By following this diet, the probability of losing weight is very high. However, this diet is rather difficult to follow because of the choice of foods which is very limited and deviations which are not allowed. The probability of regaining the pounds after this diet is very high .
Explanation of the attribution of the note:
» Nutrition aspect : – 20 points for the harmful effects of the diet
» Corpulence aspect : -30 points for the expectation of beneficial effects on the corpulence in the long term
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