The right methods for successful food rebalancing
Do you want to lose weight without endangering your health? You are in the right place ! In this article, we present the right methods for successful food rebalancing. Thus, you will lose weight permanently thanks to a better diet.
Food rebalancing, an alternative to diets
Food rebalancing is an excellent solution for those who want to avoid the rigors of a classic diet. As its name suggests, this way of life is based above all on the desire to eat a balanced diet. But its effects will not show up immediately. It’s for the long haulthat the benefits of rebalancing will be felt. Similarly, you must avoid disrupting your lifestyle by replacing your eating habits overnight with this new way of eating. To avoid getting discouraged, try changing one eating habit at a time. And give yourself time to see the effects. Also, eat your three meals well. The goal is not to deprive yourself and go to war on food. It rather consists in discovering a new nutritional balance , which will allow you both to refine your silhouette and to live in better health . To be fully effective, food rebalancing will benefit from being associated with the regular and moderate practice of asports activity . Finally, remember to drink enough water every day.
Consume natural foods
We must begin, in fact, by limiting foods processed by the food industry. Cooked meals or pastries indeed contain trans fatty acids of technological origin, which have harmful effects on health and can cause weight gain. It is therefore essential to favor natural foods , which have not undergone any industrial processing.
Fats and carbohydrates: knowing how to sort them out
Indeed, not all fats are to be avoided. This is how polyunsaturated fatty acids, which include the famous omega 3 , protect the arteries. You can therefore consume, about twice a week, fatty fish, such as salmon, or nuts. For its part, olive oil gives you the even more obvious benefits of its monounsaturated fatty acids, sometimes called omega 7 or 9 . Likewise, the body needs carbohydrate fuel . But some of them, fast sugars , contained in white sugar, confectionery or fruit juices, promote diabetes, obesity or hypertension. On the other hand, complex sugars, found in cereals or wholemeal bread, brown rice, legumes or vegetables, provide more lasting energy to the body. They represent an essential aspect of food rebalancing and one of the ways that lead to weight loss.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.