Thermal cure to lose weight: is it really effective?
Thermal cures are now very popular. They are known and recognized for their effectiveness, but also for the well-being they provide. These cures are, in fact, not only intended to promote weight loss; They also allow spa guests to feel better about themselves and their head and to access a healthier lifestyle.
But are they really effective?
What is a spa treatment?
Athermal cure to lose weightconsists of different treatments, each adapted to your specific needs. For this, a first appointment with the referring doctor will be necessary. It is indeed he who will be able to give precise information on your needs, naturally, but also on the functioning of the cure. Within a cure, the first advantage is the follow-up. You are not alone, but surrounded by other curists as well as health professionals who are by your side on a daily basis.
Thermal cures aim to put you in the best conditions to lose weight without risks and, above all, in well-being. For many people, losing weight is synonymous with restrictions and frustrations. This is why it can be complex to motivate yourself by being alone.
The treatments offered in the cures are pleasant and the physical activities, playful. This allows people who are not used to sport to find pleasure in it despite everything. In addition, being together as a group, together and united towards the same common goal offers opportunities for rapprochement. This facilitates the cure. It is always more pleasant and easy to motivate yourself.
Everyone can go to a cure to lose weight if he feels the need, whether he has a lot or little weight to lose. Beyond the “slimming” aspect that the cure offers, there are also other essential elements to consider:
- Learning (or re-learning) a healthy and balanced diet,
- Acceptance of oneself and one’s body,
- Rediscover the pleasure of mindful eating.
These cures take place in centers of thermal cures, where the curists are accommodated nearby so as to go easily to the care. A cure lasts three weeks, in most centers. This twenty days is a time dedicated to you. A moment of well-being, to think about you and take advantage of the care offered to you and prescribed by the doctor.
Some specialized cure centers even offer different durations, adapted to each of you, depending on the results you are looking for, but also according to your health needs.
The course of the cure is the same for everyone, only the care changes. The first appointment with the doctor is the key element, it is he who gives the information, weighs and calculates the BMI in order to determine the necessary care.
A care program is then given to you as well as a booklet of healthy recipes (or a specific diet depending on the establishment).
Throughout the duration of the cure, the doctor will see you regularly in order to review your progress with you.
What are the different treatments that we find there?
HasSlimming Spa Treatment includes several treatments with different effects in order to promote weight loss as best as possible.
Electrostimulation
The role of this technique is to tone the muscles, by making them react to electrical stimulation. This concept is all the more interesting in that it allows the muscles to work intensively and in a balanced way thanks to electrodes placed on various parts of the body.
This device has the effect of stimulating the muscles and toning them. Within aSpa treatment to lose weight , it combines with other methods to develop the body in depth and sculpt it.
A final clarification? Twenty minutes of electrostimulation would be equivalent to four hours of training in the gym…
Slimming wraps
It’s all in the active ingredients (the products) that these wraps contain. They indeed have slimming properties, but also draining to allow the elimination of toxins, and stimulating.
The body is then wrapped in a plastic film, which ensures sweating and, especially, the fat-burning effect. A heating blanket can also be applied to reinforce this effect. The slimming effect is of course proven, but also the drainage of toxins as well as the penetration of active ingredients into the body which will stimulate the organism.
body remodeling
As its name suggests, its role is to reshape the body (or a part) using techniques, surgical or not, in order to improve it.
The buttocks, hips, chest or thighs are particularly affected by remodeling. There are two kinds of remodeling: invasive, which requires surgery, and non-invasive, which does not. In spa treatment, it is the non-invasive technique that is used thanks to lasers, peelings or even thermage.
This allows you to gently reshape the desired body part so that it more closely matches your expectations.
Massages
The massages stimulate the areas of the body and thus activate the elimination of fat. They are more or less intense depending on the needs, but also according to the needs:
- The palpate-roll,
- kneading,
- suction cups,
- Lymphatic drainage…
There are so many different massage techniques allowing the weight loss effect. It is the combined movements and pressures that will act on the tissues and essentially on the fat cells, the adipocytes, thus allowing slimming.
Saunas, jacuzzis and steam rooms
Here, it is the heat that will act on the body. Sweating, sweating, also has a double effect: draining and detoxifying while losing calories. This loss is of course very important in aSpa treatment to lose weight .
Saunas, jacuzzis and hammams also help get rid of excess salt, responsible for water retention. You therefore have the calories burned as well as a certain deflation during these sessions, which is not negligible.
Naturally, in a spa treatment, these techniques are added to more or less intense physical activities as well as a healthy, balanced and varied diet. It is the addition of all these daily actions that will have a revolutionary effect on your body and your organization as a whole. These cures offer you the opportunity to gain new (and good) lifestyle habits in addition to a fitter and healthier body.
A diet to lose weight, a good idea?
Integrating a weight loss curewill allow you to lose weight, thanks to the various treatments and activities of the cure establishments, but not only. A spa treatment also means learning better lifestyle habits in order to have a healthy lifestyle once the treatment is over.The MaaThermes study has proven the effectiveness of these cures over a period of three weeks.
This offers you the opportunity to change your life, to take full control of yourself, to better accept and appreciate yourself. Because a cure, beyond slimming, is also taking care of yourself. You will come out of it with a sense of well-being, another vision of yourself and certain physical results.
In addition, the costs of these cures can be covered by the Health Insurance, a cure ranging from a package of about one hundred euros, and up to five hundred depending on the duration, but also the sessions chosen. Fortunately, today you have the possibility of reimbursement, these cures are often a chance to regain health and well-being.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.