10 tips for gaining weight effectively
First of all, the decision to want to gain weight can be explained by several reasons. For some, it’s about regaining the pounds lost as a result of illness or a long period of stress. For others, it may be driven by a desire to feel good about yourself. It is possible to gain weight in a healthy way. Follow below, tips and tricks to gain weight! They may prove useful.
1- Set a reasonable and realistic goal to achieve
Gaining weight requires setting clear goals. A few grams per week may be enough to achieve the desired results. If you gain weight too quickly, it will be harmful to your body. Be patient ! Sudden weight gain can cause abdominal pain. In addition, making an appointment with a nutritionist is essential. His advice will allow you to have a schedule and a healthy lifestyle according to your objectives.
2- Have snacks throughout the day
Depending on your activity, taking high -calorie snacks throughout the day is important. For example, bring a snack to the office or to your relaxation areas to ensure an energy and calorie intake for the whole day.
3- Increase energy-dense foods during meals!
To be healthy, you have to eat well. Any dietitian will tell you that. This is all the more necessary when you want to grow. For this, he will advise you to avoid consuming the same foods by favoring rich and varied meals . With foods with a high energy density (whole foods, pasta, dried fruits, etc.), you are guaranteed to have a significant dose of calories.
4- During meals, try to take larger quantities!
At each meal, keep your goal in mind: gain a few pounds. Therefore, when you eat, be sure to take more than you take on a daily basis.
5- Try to eat from larger plates than usual!
Adopt a lifestyle that meets your expectations! Taking larger amounts may require feeding from larger dishes. Therefore, in addition to worrying about the contents of your plates, also make sure that they can contain food in large quantities !
6- Take at least 3 meals a day
Regardless of your age or gender, it helps to eat at least three meals a day , without missing a single one. Indeed, the balance of the body and your nutrient intake depend on it. Remember that each meal plays a specific role for your body.
7- Make more meals with friends or family!
Adapt your moments of relaxation to your eating habits! Indeed, the conviviality of a meal organized with relatives (friends or family members) is a good opportunity to eat more than usual.
8- If you smoke, reduce your consumption!
Smoking is not good for health. In addition, the consumption of products rich in nicotine decreases the appetite . Lack of appetite results from the appetite suppressant effect of nicotine on the body.
9- Play sports!
Practicing a physical activity adapted to your person can help you gain more pounds. So why not join a gym? A few exercises a day will adjust your figure. You will gain muscle mass.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.