15 vegetables that make you lose weight
Vegetables are the best allies of dietetics, effective as part of a food rebalancing. Due to their low calorie density and high water content, they are perfect for losing weight. Their richness in fiber, vitamins, minerals and antioxidants essential for good health, deserves attention on a daily basis. For a perfect illustration, here are the 15 vegetables that make you lose weight.
1 – The pepper
The pepper has everything good! With 19.8 kcal/100 g on the counter, it is ranked among the best sources of vitamins C and E. Thanks to its high fiber content, pepper (whether green, red or orange) moderates appetite, improves intestinal transitand helps eliminatesugarsand fats. It is also an excellent antioxidant.
2 – Mushrooms
This multifaceted food fits perfectly into a slimming diet. Very discreet in energy (15 Kcal / 100 g), mushrooms are extremely satiating andappetite suppressant, rich in vegetable proteins. They provide several minerals and vitamins, including selenium, copper, potassium, vitamins B2, B3, D and K. Its fibers are beneficial for intestinal transit.
3 – Zucchini
Zucchini is awaterlogged foodand an appreciable fat burner. This slimming vegetable contains potassium, sodium, vitamin C and B9, preponderant in the formation of red blood cells and the functioning of the immune system. Low in calories with only 16.5 kcal per 100 g, it facilitates the evacuation of toxins and fats.
4 – Lettuce
Light and rich in minerals and fiber, lettuce is lent a variety of virtues to lose weight. First of all, it is a low-calorie vegetable with 15.1 kcal/100 g, and containing more than 90% water. Highly dietary, its green leaves are concentrates of vitamin A that regenerate tissues and protect the eyes, vitamin B9 entering into cell production, and vitamin K that helps blood clotting.
5 – Eggplant
The richness in water, fiber, potassium and magnesium of eggplant makes it a diuretic vegetable. It contains pectin which contributes to the reduction of blood lipid levels. It is also a source of vitamins B1 and B6, and copper. Eggplant is a low-calorie vegetable (21.2 kcal/100 g) used in several slimming diets.
6 – Cucumber
If you want to get a flat stomach and beautifully curved thighs, cucumber is the ideal food. It is a vegetable rich in water (96%) offering a caloric rate of only 10 kcal / 100g. It is afabulous detoxthat allows you to lose weight permanently. Cucumber contains magnesium, potassium, iron, vitamin A, C, and E. It is therefore one of the vegetables that make you lose weight.
7 – Asparagus
If asparagus arouses so much interest, it is because it is a good ally tolose hipsand belly thanks to an excellent contribution of vegetable fiber. With only 24.7 kcal/100 g, it is full of degreasing resources and minerals such as potassium, magnesium, vitamin B9. Asparagus helps slim down andstabilize your weight.
8 – Beets
With 50.6 kcal/100 g and its sweet taste, beetroot is one of the superfoods with high slimming power. It contains phenolic substances, including flavonoids which give it its strong antioxidant potential. Soluble in fats, beets have everything tomelt cellulitetag. It is an excellent source of vitamins A and K.
9 – Celery
For just 21.5 kcal/100 g, celery is a real fat binder and a powerful antioxidantthat will drain and detoxify the body. It helps to fight against water retention, cellulite or orange peel skin. Its contributions in vitamins B5, B6, C and K, copper and manganese make it a complete vegetable for losing weight.
10 – Onion
Onion to lose weight? Well yes! This vegetable with strong antioxidant properties will not stop surprising you. Indeed, its calories are lower (54 kcal / 100g). In addition, the onion helps to lower the level of fat and sugar in the blood, essential when you wantto get rid of a few poundstag. It is also a natural antibiotic rich in vitamin C.
11 – Radish
Radish is a sizeable fat burner that is particularly involved in the combustion of dimples in the belly. Thanks to the fiber it contains, this vegetable helps and also acts as anappetite suppressantto prevent cravings. It cleanses the body, has only 15 kcal/100 g, and is rich in water (95%), calcium, potassium, magnesium, sulfur, iron.
12 – Spinach
Economical, rich in fiberwith a significant contribution of iron, spinach is an excellent antioxidant that contains vitamins C, E, and minerals (calcium, potassium, magnesium). It is very alkaline, low in calories (28.7 kcal/100 g), adapting wonderfully to a whole slimming diet.
13 – Tomatoes
The tomato is not only good for cooking, it is also an excellent vegetable for losing weight in a healthy and natural way. Its skin and seeds contain fibers that helpdigestionand lower cholesterol. With 13.8 Kcal/100g, the tomato contains provitamin A, vitamins C and E, calcium, phosphorus and magnesium.
14 – Cabbage
Cabbage and its 25.3 kcal/100g is obviously one of the vegetables that make you lose weight. They are well indicated in a low calorie diet. Its soup is classified diet and reputed tolose weight quicklytag. It is low calorie, draining, and helps you fill up with vitamin C.
15 – Leek
Strongly diuretic and detoxifying, leeks contribute to the elimination of toxinsthrough urine. Low in calories with 32.6 kcal / 100g, this robust vegetable is a source of fiber that combines an appreciablesatiety effectas part of a slimming diet.
You now know some vegetables that make you lose weight. If you want to lose weight do not hesitate to consume it especially if it is the season.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.