What are probiotics?
The essentials to know about probiotics
When the intestines can no longer extract nutrients from our diet, toxins accumulate and lead to inflammation of the intestinal flora. Probiotics can not only relieve the digestive system but they also have the property of preventing certain serious diseases. We give you a detailed point in this health guide.
What are probiotics for?
Definition
According to the United Nations Food and Agriculture Organization and WHO, probiotics areliving microorganisms. They are present in some lactic acid products and some dietary supplements. These microorganisms arehealthy yeasts or bacteria. They provide proven benefits to their hosts when consumed in adequate quantities. Unlike most bad bacteria that are harmful to the well-being of the body, these bacteriastrengthen and defend the intestinal wallagainst pathogenic germs. They often need dietary fiber to grow in the body. There are different kinds and each of them has its specificity and its field of action.
The role of probiotics in the body
They play an important role in thecells of the human body. The main mission of these microorganisms is to regulate theproper functioning of the intestinal floraand improve digestion. They are an unstoppable barrier against toxins because they prevent them from accumulating inside the colon. In other words, they restore the intestinal flora and constitute for it a realbarrier of protectionagainst environmental microbes.
The health benefits of probiotics
They help to avoid several inconveniences as well as certain diseases. Their consumption is a beneficial gesture for all those who wish tomaintain a healthy organism. Based on this fact, it is important to consume it regularly. Here are some health benefits of probiotics:
- Fight against diarrhea, irritable bowel syndrome, bloating and flatulence.
- Prevent Crohn’s disease and helicobacter pylori infections associated with stomach cancer and ulcer.
- Fight constipation.
- Fight against certain skin diseases (atopic dermatitis, eczema, etc.).
- Produce new molecules in the body. These are the good bacteria such as enzymes, vitamins and certain fatty acids.
- Promote the resistance of the immune system and rebalance the digestive flora. This helps to ensure better safety of the body against infectious germs.
- Positioning itself as a bulwark for the intestine by blocking the passage of pathogenic microbes. Thus, this helps to protect the body against the risk of disease.
The links between probiotics and weight loss
It has been proven by some scientists that taking these healthy bacteria will cause Weight losstag. In reality, it must be recognized that a good gastrointestinal balance makes it possible tomaintain a slender figuresince waste is no longer stored. Similarly, when the intestinal flora is in perfect health and the digestive system regularly eliminates the bad intestinal bacteria, the good bacteria allow the body to regenerate andeasily burn fat .tag. Several bacteria, including bifidobacterium animalis and lactobacillus, are useful for losing weight. Note also that certain foods of plant origin (fermented organic sauerkraut, tempeh, kefir, pickles, cider vinegar, etc.) representSlimming Foods because they contain certain substances that would help you lose weight naturally .
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.