What are the best plants for gaining weight?
These days, we often hear about slimming diets in the media. However, some people find themselves too skinny and have a desire to gain weight. The causes of this thinness can be multiple: eating disorders such as anorexia, diseases, high level of stress, genetics… Unfortunately, the people concerned sometimes have trouble gaining weight and need a little help. If you are in this case and are looking for a natural solution to help weight gain, we have the solution. Indeed, many plants have effects on the body and can help increase weight in a natural way . In this article, we present to you the best plants for gaining weight in a healthy way.
Dandelion
Dandelion is one of the perfect solutions to increase weight. Indeed, the main asset of this flower is to stimulate the appetite , which will help you eat more and therefore promote weight gain. The best way to use it is to pour boiling water into a cup and then steep four fresh dandelion flowers without the leaves for ten minutes. For best results, you can drink three cups a day, one in the morning right after getting up.
gentian
Gentian is one of the best plants for gaining weight naturally. It has the power to tone the stomach and intestines, for better absorption of nutrients that will promote healthy weight gain. It has been used for centuries in aperitifs. They are prepared by macerating gentian roots in liquor. Gentian is available in sachets in specialist shops. It will be very easy for you to prepare infusions based on this plant.
Fenugreek
Fenugreek is a plant for increasing weight after one to two weeks of treatment. Fenugreek oil used in massage is also useful for fattening, especially in the breast area and buttocks.
It can be taken in capsules purchased in specialized stores, to be taken before meals. It is also possible to sprinkle half a spoonful of fenugreek powder in a dish, or in a cup of water thirty minutes before eating. Another solution is to make an infusion of fenugreek seeds. To do this, put about a teaspoon in boiling water for five minutes on the heat, then five minutes off the heat. Be careful though, people with diabetes should check with their doctor before consuming it.
The little centaury
The little centaury (also called “Fiel de terre”) stimulates the gallbladder to fight against gastric disorders. It thus guarantees a better assimilation of calories in the body. To use it, just infuse a spoon of dried flowers in a cup of boiling water, to consume before meals.
oregano
Oregano, in addition to fighting fatigue and treating rheumatism, is excellent for weight gain. Indeed, its leaves have the property of stimulating the appetite . To take advantage of its benefits, it is recommended to sprinkle a spoonful of fresh or dried oregano on your plate. You can also add it to a sauce. You can also add a teaspoon of oregano to a cup of boiling water and drink it twenty to thirty minutes before meals.
L’absinthe
Absinthe is an excellent solution to fight against lack of appetite in people who need to gain weight. To consume it, add one gram of dried leaves to a cup of boiling water. Leave to infuse for ten minutes, before drinking it a little before the meal. Please note that this plant is not recommended for pregnant women or breastfeeding women.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.