What are the dangers of abdominal fat?
Impossible to detect with the naked eye, abdominal fat represents a danger when it is present in excess. There are ways to bring it down to reasonable levels, but this often involves a life change.
What is abdominal fat?
Abdominal fat is also called “visceral fat” and it affects all individuals to different degrees. This is the fat located, not under the skin, but in the visceral system, around the organs. The distribution of visceral fat is different in men and women. Under normal health conditions, abdominal fat accounts for about 20% of total fat mass in men and 10% in women.
With age, the proportion of fat on the belly tends to increase in both sexes, especially in women entering menopause. But in case of excessive weight gain, men tend to store excess fat in the abdominal area, while women store in the lower limbs and hips (scientifically called the gluteofemoral region). It is at menopause that women should pay more attention to the extension of adipose tissue on the abdominal area.
The dangers of abdominal fat
The presence of visceral fat is not dangerous, it is its excess that causescomplications for the arteries and heart. The dangers of visceral fat are especially to be monitored in case of abdominal obesity. Unfortunately, this type of obesity is only detected by doing several tests viaan MRIorCT scan. It is not possible to detect a case of abdominal obesity with the naked eye, but if you tend to store fat on your stomach, it is important to do tests.
The dangers of abdominal fat are known by medicine. It is an additional risk factor for all obesity-related complications. Excess fat in the abdominal area doubles therisk of cardiac arrestwithin 10 years.
In the body, excess visceral fat also causes an increase in the production of bad cholesterol. This can lead to the onset of type 2 diabetesif the disease is not treated early enough. It is therefore important to consult a doctor as soon as the weight gain and the appearance of fat begin to become a little too important. Fortunately, there are solutions to avoid the serious complications of visceral fat.
How to get rid of fat on the belly?
The dangers of belly fat can be avoided if you implement a new lifestyletag. It should be based onmodification of physical activities and diet. To reduce abdominal fat, it is important to replace it with muscle.
In the beginning, start with exercises that increase cardiac activity such as walking, running, swimming and cycling. Regularity of practice is important. It is advisable to do these activities for at least 1/2h to 1h, three to four times a week. Do not hesitate toCall on a Sports Coach to help you with your program and encourage you.
You need to balance your diet more. Fruits and vegetables are obviously to be preferred, as well as stopping saturated fats and refined sugars. Cook yourself whenever possible using fresh produce. If you want to quickly increase abdominal muscle gain, favor the absorption of protein-rich foods, still favoringwhite meat rather than fatty meats.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.