What BMI for a 50-year-old woman?
Perform the BMI calculation
To know yourbody mass index, you need to calculate your BMI. This is done very simply: size (*2)/weight in kilos. Click hereto do the math.
The ideal BMIisbetween 18.5 and 25, this is the normal build. If it is important to perform this BMI calculation for a 50-year-old woman. Indeed, women’s bodies change at this crucial time. Menopause appears, the body no longer works in the same way. As a result, weight gain can sometimes be observed, as well as weight loss, depending on the woman. Just like the distribution of fats, which can also change.
If not all women gainweight at menopause, the body necessarily changes. A small belly can happen, as menopause leads to a more android distribution of fat. Basically, the body distribution of women is gynoid. They gain weight in the lower body. But, postmenopausal women tend to gain belly fat due to the change in fat distribution in the body.
The risks of too low or too high a BMI in 50-year-old women
Having a healthy and normal body mass index makes it possible to avoid as much as possible diseasesrelated to too much mass. The risks of stroke (Stroke), cardiovascular diseases, or the onset of diabetes can occur if you have a BMI too large: beyond 25.
The opposite is also very harmful to health. A thin BMI can alsoshorten lifespanby developing diseases such ascancer(1).
You are more likely to be ill or to suffer from illnesses dangerous to your health if your BMI is not within the norm. Too low or too high can thereforeEndanger your healthtag. In both cases, it is also possible to generateSleep Apneatag. The latter are becoming an increasingly observed medical problem. These dangers have been proven by several scientific studies(2)
How to have a normal corpulence at 50 years old?
The calculation of the BMI being only an indicator, the first thing to do is to make an appointment with a doctor. The latter will be able to direct you to the right things to do, especially in terms of food, whatever your goal: to gain weight or lose it.
Hasrebalancing of your diet is necessary, as well as the practice of physical activity, which will allow your body and your whole organism to be in better health.
Much of health happens on your plate. Hashealthy and as natural diet as possible will be of great help to you to return to a stable and correct BMI, which will not threaten your health.
At the age when the body changes almost as significantly as it did in pre-adolescence, it is essential to take care of yourself and ensure that your health is optimal. BMI and fat tests can give you an idea of the changes to be made in your lifestyle. Indeed, BMI does not tell the whole story, and you can have a BMI that is too low or too high without putting your health at risk. That’s why a doctor’s appointment is essential.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.