What exercises to lose hips?
The hips are one of those areas that tend to complex. Whether you are a little round, or your morphology makes you take everything at this level, the curves of the hips can be badly experienced.
Here are some exercises to help you lose weight in the hips.
Squats are one of the best known exercises. Your feet should be parallel to your shoulders, flat, and turned slightly outward. The exercise consists of performing movements from top to bottom – sitting, standing – to the rhythm of the seconds: one, two; one, two…
You can put your hands on your hips to accompany the movement if you wish, but it is preferable to keep them straight in front of you. This avoids hampering your movements, which will be more fluid.
To lose hips, perform 50 movements every other day , to let your muscles rest in the meantime.
Lunges are an exercise that requires a lot of energy, even if the pace is slow.
The position: body straight, in perfect alignment, hands on hips. Then, you will extend one leg in front of you, as far as possible, before performing a bend. Return to your original position and reverse your legs.
To slim down your hips, you can do 40 lifts per leg . Again, you can do this exercise once every two days.
Le mountain climber
The mountain climber is a fabulous exercise to lose weight in the hips, which also requires a lot of energy.
Hands resting on the ground, facing you, you will bring your legs back to your hands one after the other. The movement will thus resemble a race on the spot, quite fast: resume the rhythm of the seconds.
Exercises to lose hips must be at a steady pace , so that your body draws on its reserves during the exercise , but also afterwards.
Series of 50 movements per leg are also recommended. Of course, if you are already athletic, you can do longer reps.
You can also work in sets of 30 seconds. This consists of doing your exercise quickly for 30 seconds, then resting for another 30 seconds and so on, alternately. This technique works on cardio and burns fat from the hips .
Oblique sheathing
Oblique sheathing is one of the most complicated exercises to lose hips. Indeed, it requires working the deeper muscles .
For this exercise, you will be on the floor. So plan a sports mat.
The position: leaning on one arm parallel to your shoulder, legs stretched out on the ground in front of you, you will lift one leg, also parallel to the other, so as to perform a lifting movement. You can do this movement 50 times, or in sets of thirty seconds there too. Switch sides after the set is complete to work the other leg and refine your hips .
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Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.