What is a fast metabolism?
“I have a fast metabolism myself! I can eat anything I want without taking a gram! ». Many of us have heard someone say that sentence. We often envy this person. But what is the metabolism in question? How is a fast metabolism distinguished?
What is metabolism?
Metabolismis a constant process used by the body to ensure the functioning of all its organs (1). It is the set of roles and mechanisms that keep the body alive: heart function, brain activity, breathing, digestion, body temperature.
The metabolic action is continuous. The metabolism always works, evenwhen you sleep, exactly like an engine that runs non-stop. This operation costs the body energy. An energy expenditure that depends on many physiological factors such as sex, age, weight, height.
Some people have a faster metabolism than others. This is explained by the work of several factors specific to their body and also to their lifestyle.
What is a fast metabolism?
Instead, scientists use the term “high basal metabolic rate” to describerapid metabolism. It refers to a category of people whosebody fat islow, very low. These people can gobble up significant amounts of foodwithout gaining weight.
Their body has a slightly higherrate of assimilation of nutrientsthan for most people. They are called ectomorphs. They burn calories quite quickly without storing fat or store very little. This ability is usually related to an overactive thyroid (hyperthyroidism).
The big mistake is to believe that a thin individual necessarily has a high metabolismtag. It doesn’t work that way. An obese person with a lot of fat stored in their body may have a higher basal metabolic rate than a lean person with little muscle and fat.
Here’s how it works: If two individuals have the same body fat mass, the person with the most muscle will have the higher metabolism. It is also a work of genetics and lifestyle.
How to increase your metabolism?
A slow metabolism is characterized by an almost systematic accumulation of fat. Which can invariably lead to weight gain. Fortunately, it is possible toboost your metabolismtag. Certainly, there will be some changes to adopt on a daily basis.
Eat more often
The mechanism of digestion costs the body energy. So the more it is repeated during the day, the more it promotes theDestocking of Fattag. But you have to eat healthy. Lots of fruits and vegetables in this case, and also proteins that promote thermogenesis.
Stay hydrated
It’s a fact: the more water you drink, the more calories you burn.
Consume fat-burning drinks
Black coffee and green teaare best in class. There are also several food supplements with thermogenic properties available on the market. These are incredibly effective when combined with a balanced diet.
Do Sports
Physical activitieshave the advantage of giving flammable material to your metabolism. Moving a lot while eating a balanced diet can help speed up your metabolism. Turn to endurance sports for more results.
Sleep
Sleep plays an important role in the performance of your metabolism. Indeed, it is at rest that certain metabolic functions are best activated.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.