What is saddlebags?
Saddlebags are a problem that affects many women. Fats that accumulate in thehips, buttocks and thighsare difficult to eliminate. It is a natural phenomenon in women to prevent a possible pregnancy.
What is saddlebags?
What is called “saddlebags” is a subcutaneous fatty mass that is usually located on the pelvis and hips. It appears when the body stores too many fat cells after alack of expenditureorpoor diet. It can also be linked to the hormonal life of the body that changes during puberty, following hormonal problems, pregnancy … This is manifested by an increase in the volume of the thighs, buttocks and pelvis.
This problem of saddlebags particularly concerns the female sex and is a real aesthetic discomfort for many women. It is difficult to get rid of it. When the body exerts itself, it tends to draw its energy from the fats located in the upper body. The ovaries also produce a hormone called folliculin that promotes weight gain in the lower part of the body. Fortunately, there are still several solutions to get rid of it with simple daily gestures, special physical exercises and good food hygiene.
History of this word
The origin of this word dates back to the nineteenth century when new wide and loose clothes for riding were born. At that time, the word breeches referred to the “trousers that one wears when riding a horse”. Women then began to emancipate themselves and ride horses. The shape of these loose garments was then associated with the physical fitness described above in women.
What causes saddlebags?
Even though they are a problem for many, fat cells are indispensable for the human body. It is an extremely important source of energy necessary for physical exertion. But when the body has more fat intake than energy expenditure, itstores this unnecessary fat. The phenomenon of cellulite then appears when the body can not burn this fat that will come to be located on the hips, thighs and buttocks. The female body is “naturally programmed” to make energy reserves in case of possible pregnancy and breastfeeding. In the event of a major change, the body will be able to draw on this reserve to ensure the proper development of the fetus and the baby.
Each woman has her own genes and morphology. Some are more likely to gain weight quickly than others. It is a problem that is largelyhereditary in cause.
How to get rid of it?
To avoid this problem of cellulite the solutions are simple.
- It is advisable to keep a healthy and balanceddiet and diet and to practice a Regular Sports Activity .
- By balanced and healthy, we mean a diet that gives pride of place to unprocessed foods: fruits and vegetables, lean proteins,low GIcomplex carbohydrates . The consumption of sugar, salt and saturated fats should be limited. Indeed these substances lead to fat storage and water retention, coming to “feed” the saddlebags.
- Drinking plentycan also contribute positively to the alleviation of saddlebags, especially if it is associated with watery cellulite. Indeed this type of cellulite is intimately linked to a circulatory problem (veno-lymphatic insufficiency), generating a phenomenon of water retention. And contrary to what one might think, dehydration only accentuates the phenomenon. Thus generous hydration based on water orDraining drinks (herbal teas, sugar-free drainers, green tea) not only detoxifies the body and maintains satiety, but also limits the water storage reflex in the fabrics.
- Cardio exercises particularly target the areas affected by saddlebags. You can practice for example jogging, walking, cycling, aerobics or swimming. They will burn unnecessary fat and firm up muscles and skin.
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Endurance activities can be supplemented by fitness exercises targeted at mobilizing the thigh and gluteal muscles. The preferred exercises are typically squats, donkey kicks, jumping jacks or the fire hydrant.
- Finally, split training can help make saddlebags disappear, because it is very effective in erasing fatty deposits and regaining a more toned silhouette. It is available for different disciplines:
swimming (with fins if possible), running, but also fitness (Hiit). The principle: alternate 1 minute of exercise at an intense pace and 30 seconds of recovery, over a minimum of 10 minutes. - For those in a hurry, there are interventions that make it possible to make it disappear, such as liposuction, lasers or injections. Cryolipolysis (goldCoolSculpting ) is also a technique commonly used on saddlebags, being intended to treat very localized fatty deposits.
- Opt for thepalpate-roll massagethat will evacuate toxins, reduce water retention and eliminate cellulite. Since this type of massage is a bit complicated to perform by hand, you can use aspecial suction cup. These will reproduce the palpate-roll method to eliminate your saddlebags and remove the dimples.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.