What is subcutaneous fat?
For an individual to have the weight in line with his height, it is important that the fat mass present in his body meets the standards of BMI. Contrary to popular belief, subcutaneous fat has a much higher density than visceral fat since it is distributed throughout the body. Our article takes stock of this type of fat, its causes and dangers when it is excessed.
What is subcutaneous fat?
Subcutaneous fat is thelayer of fat visiblethroughout the body and noticeable on palpate. It accumulates under the epidermis and is not necessarily harmful when the BMIis normal. This is the one usually found in people with a pear shape with a thin waist and little pronounced curves at the hips. In women, it tends to accumulate in the buttocks of the thighs and belly, this is the gynoid localization. In humans, on the other hand, it is found towards the upper body and is calledandroid localization. It is necessary to monitor oneself when the excess balance makes a good one, because this impliesrisks of overweightand therefore dangersto health.
Fat distributed in the body differs from visceral fat, which appears invisibly behind the abdomen. The abdominal fat that is under the viscera is harmful to the proper functioning of the body. Not only is it unsightly, but it is also dangerous, because it is difficult to eliminate. A glance does not always assess the amount of abdominal fat, however, a belly and a large waist can be warning signs.
Causes of subcutaneous fat
The causes of this type of fat are multiple. They come mainly from inactivityorsedentary lifestyle. People who do not practiceregular sports areoften prone to this type of problem. Eating a lotalso promotes the development of fat mass on the surface of the body. Finally, certain diseases such asdiabetescan also be the main cause. Even if you are thin, you must ensure that you have an active lifestyle and a balanced diet in order to avoid weight gain or obesity.
Dangers of subcutaneous fat
Fat mass in the body can lead to health complications when it exceeds the norm. To verify the diagnosis, you need to perform a lipid test, measure your waist circumference and calculate BMI and blood pressure. The thickness of fat on the body can also be assessed by peeling the skin off the muscle using a thickness compass. Here are some risks you may encounter when the amount of fat is high:
- Type II diabetes
- High blood pressure
- STROKE
- Cardiac disorders
- Sleep Apnea
- Fatigue
Treatments to eliminate subcutaneous fat
Medicine has some methods to help patients get rid of their fats. Our priority isfood rebalancing and Weight loss diets .
Food rebalancing
Patients who are overweight should adopt a dietary program adapted to their needs. In this context, your dietician will be able to provide you with adietary follow-up to help you eliminate your extra pounds. For this, it will be necessary to consumefoods with low energy valuesuch as radishes, cabbage, grapefruit, lemon or beets. It is also advisable to drink plenty of water toflush out toxinstag. Ultimately, good hydration, the consumption of vegetables and fruits should help you eliminate some of your fat.
Complete weight loss diets
The weight loss diet is a combination of a slimming food program and a sports diet. It can be prescribed by a sports coach or a nutritionist. The weight loss diet allows the patient to follow aTargeted Programadapted to their needs in order to gradually obtain visible results. You can also benefit from advice on what to do if you overeat. A good healthcare professional must also support his patient in his approach by cheering him up in times of stress or despondency. If you take the right steps and carefully follow your specialist’s instructions, there is a good chance of seeing results after a few weeks.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.