What proteins to take to gain weight?
A few years ago, high protein diets were recommended to lose weight. Yet, they can also help with weight gain. For this, they must be combined with reasonable nutritional practices and sufficient and effective physical activity. But what proteins to take to gain weight? It depends on your nutritional needs and tastes.
The role of proteins in the body
Proteins are among the macronutrientsessential for the functioning of the body. They are made up of amino acids sometimes essential because the body can not synthesize some to satisfy all its needs. A diet containing a certain amount of protein is therefore necessary to help our body function properly.
Proteins have anenergetic role for the bodybut it is not their main function. They mainly have a structural role that participates in thecellular renewalof the body, especially in muscles, appendages (hair, hair and nails), bones and skin.
Some proteins also have aphysiological role. It is found in the form of digestive enzymes to help assimilate food molecules. It is also found in the form of immunoglobulin so that the body protects itselffrom external aggressions. Hemoglobin or some hormones are also made up of proetins.
Proteins to get fat faster
Some people use the hyperprotein diet to lose weight, but it is actually more suitable for weight gain. It allows youto consume more calorieswhile ingesting healthy foods.
As part of a diet to gain weight, it is important to consume about300 to 500 calories morethan the usual recommended intake based on your daily physical activity. This additional intake normally allows a weight gain of about 500 grams per week. However, this varies from person to person depending onbasal metabolism.
You can take advantage of your extra protein intake by increasing your physical activity. Sports favoring cardio are not necessarily recommended, prefertraining. They will push the weight up on the scale while giving you a more athletic body. Do not hesitate to seek the advice of a nutritionist and a sports coach if you want to grow and build muscle in the best possible conditions. But what proteins to take to gain weight?
Foods high in protein to choose
Are you having trouble identifying the recommended foods and wondering what proteins to take to gain weight? You should then know that contrary to popular belief, proteins can be found in both animal and vegetable sources.
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- If you prefer vegetable sources to boost your vitamin and fiber intake, you can turn to Vegetables : beans, lentils, chickpeas, soybeans, and peanuts are very high in protein to help you gain weight .
To increase your protein intake, try varying your sourcestag. Do not eat only meat, or only legumes or vegetables. The body needs inputs from different sources to function at full capacity.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.