What slimming waters to drink to lose weight?

As we all know, water is the crucial element to focus on when it comes to keeping fit. Essential for the proper functioning of the body, this drink must be drunk daily. Consumed at a rate of 1.5 liters per day, it reduces the risk of disease and boosts the immune system. Water is also used by people who want to lose weight. Drinking water to lose weight is the principle adopted by many people these days. But what slimming water to drink in order to lose weight?

The importance of water

Lacking sugar and calories , water is the ideal liquid to help an individual lose weight. Unlike other industrialized drinks, it contains no chemicals, but rather trace elements and minerals essential to health. Defined as a diuretic substance, it must be taken into account when you are on a diet or simply want to keep the line. Thus, to eliminate toxins and other waste, the most effective solution is to drink water regularly.

Whether it is for the purpose of losing weight, getting rid of cellulite , or even avoiding water retention, this natural liquid is important for human growth. You should know that there are several types of water, including those that are carbonated, flat, flavored, low in sodium, etc. In principle, it reduces the feeling of hunger during the day.

Water to lose weight, is it really possible?

According to a study carried out at the University of Virginia by American researchers, the use of water to lose weight is an imaginable practice. In order to determine the effectiveness of this solution, the scientists called on people who followed the same diet. Divided into two groups, these individuals had the goal of losing weight. The first group complied with the instruction to drink more than 2 liters of water daily. As for the second group, participants should only drink a glass of water when they are thirsty.

The experiment carried out gave more or less positive results. After 10 weeks, more than 6 kilograms of fat was lost by the group who drank more than 2 liters of water daily. For those who consumed it in moderation, they managed to eliminate 4 kilograms of organic waste. Researchers have come to realize that drinking water on a regular basis not only improves our health, but it helps people achieve diet success .

Drink water to lose weight, how to do?

Similar to medical treatments, drinking water requires a few rules to follow. Initially, it is recommended to swallow two glasses of water half an hour before the meal. In this way, you will no longer swallow a huge amount of food. Then, it will be necessary to privilege hot or lukewarm water to iced water. The latter can eventually cause some digestive disorders, which is not good for our body. Finally, the trick that everyone knows is to avoid carbonated water types. Although it is natural, it may cause problems such as abdominal distention, frequent burping or flatulence.

A water to lose weight, his choice

Nowadays it has become difficult to choose which water to take in a supermarket. However, it should depend on your needs. For example, to meet your daily expectations, it is advisable to opt for brands such as Aquarel, Vittel, Evian, Volvic, etc.

On the other hand, for women who follow a diet, it is best to turn to a slimming water like those of Contrex or Hépar. Allowing to fight against constipation, Hépar is also known to be a water to lose weight. According to consumer reviews, drinking this product helps you get a flat stomach. Composed of a high magnesium rate of 119 mg per liter, this water is ideal for those who wish to reduce their fat level .