What sport to lose belly?
We all know that to lose weight, you have to have a healthy lifestyle. But, the theory is simpler than the practice since it is sometimes difficult to combine a good diet with a regular sports practice . In addition, the abdominal region is known to store fat very easily, especially over the years. With this guide, you will see more clearly and you will have the answer to this famous question: “What sport to lose belly? “.
Swimming
Swimming is excellent for working all the muscles of the body. By practicing swimming , you will solicit and strengthen your legs, your arms, your back, etc. To have a flat stomach, it is advisable to favor the following strokes: the back crawl, the swimming in undulation with the fins, the beats with a white.
The advantage of this sport is that it preserves your joints while making you work. Swimming is also amazing for improving your posture.
This sport practice is perfect at any age and for everyone.
walking
Far too underrated, walking is an incredible sport for your body. It should be remembered that doctors recommend that everyone take at least 10,000 steps a day to maintain good health. This activity is not only essential to well-being, but it is also very simple to practice. The simple fact of changing your commuting habits and replacing them with walking will make a REAL difference. Especially in this day and age where most jobs force us to sit all day.
Jogging
How to mention walking without mentioning running . Very practiced, this excellent sport to lose belly is also the ally of your heart. Jogging will do a lot of cardio and improve your endurance. It is also one of the sports that burns the most calories: around 800/hour.
And yoga
Like swimming , this sport is known to be very gentle on the joints. It is also very good for posture and flexibility . This sport can seem intimidating at first due to the complexity of the tricks to be performed. This is why it requires a lot of training and rigour. But this practice will guarantee a flat stomach. Doing yoga every day is absolutely not discouraged and can even serve as a good way to wake up every morning.
Le cross training
This multifunctional sport is becoming more and more popular. It combines cardio and bodybuilding and the exercises are linked very quickly. Its goal is to work all the muscles of the body by developing them while burning fat . The sessions last about 30 to 45 minutes which may seem short, but they are sufficient in terms of their intensity. For a beginner, 2 sessions per week are very sufficient.
Jumping rope
Another underrated sport, jumping rope is a great friend for those who want a flat stomach. This activity, which can be practiced both outdoors and at home, burns a large amount of calories. You can do them in sets of 10 to start and increase the difficulty over time.
Moreover, it does not require a large budget or space, so why hesitate?
sheathing
It is perfectly appropriate to finish with the most suitable sport for a flat stomach : sheathing. Contrary to popular belief, doing lots of sit-ups won’t give you a flat stomach . This may increase the size of your muscles but will not make them thinner. While doing sheathing on a daily basis is the best way to shape up and sculpt your abdominal belt. Doing several sets of 30 seconds to 1 min a day will significantly reduce the size of your belly. Another good thing about planking is that it requires no equipment and can be done even on a busy schedule.
The sports mentioned are therefore those to be preferred since those are the best sports to lose belly .
Tip: To do cardio correctly and burn fat, you need to do at least 45 minutes at each session.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.