What sports can help with weight gain?
It is common to think that people who decide to “get into sports” want to lose weight. But that’s not the reality. Many people choose a sports practice to gain weight. What are the disciplines that promoteweight gainand how often to practice them?
Bodybuilding, the ideal sport for weight gain
Bodybuilding is undoubtedly the best ally of weight gain, especially because muscle is heavier than fat. Bygaining muscle mass, the practitioner will gain in pounds without becoming fat, provided he has a diet adapted to a mass gain.
Indeed, experienced bodybuilding practitioners are used to saying that “70% of the work is done on the plate” that is to say that it is necessary to choose foods good for the body, such as vegetables and fruits and to have enough intake of proteins, carbohydrates and fats. The principle of mass gain in bodybuilding is simple: your body must perform an “anabolism” to make your muscle fatten, for example byeating more calories than those burned.
A muscle mass gain program can be done over 4 days, working a muscle group and its antagonistic muscles different at each session. To make the subject more concrete, the week can be organized as follows:
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.