What to eat to lose weight?
Anyone who one day decides to lose weight will try to find out which foods to eat and which to avoid. Indeed, it is obviously necessary to rely on regular physical activity , but the basis is actually a good diet. If you’ve reached a point where weight loss is essential to your well-being, there are definitely improvements to be made on the side of your plate. So, what to eat to lose weight effectively and quickly?
What types of foods are best for weight loss?
The question “What to eat to lose weight?” should invite you to question your entire diet. The point of dieting is not to deprive yourself of the things you love. On the contrary, you risk creating frustrations and your body will seek to push you to snack between meals. Similarly, once the diet is over, you will unconsciously jump on high-calorie foods. You can eat anything, but in small amounts.
Did you know that certain high calorie foods can be replaced with others that are healthier and healthier? We often hear that meat makes you fat. However, this is not the case at all. You can completely replace your usual ground beef with chicken breast . Steak is allowed, but it must contain as little fat as possible and the meat must be of high quality.
Likewise, whole grains are much better for your body than refined grains. Starchy foods are therefore not to be banned. They are the ones that bring the carbohydrates your body needs to find energy.
If you used to eat milk chocolate, take dark chocolate instead . The more cocoa the wafer contains, the less weight you will gain.
What to eat to lose weight? To lose weight quickly, it is best to focus on vegetables . These are excellent anti-oxidants that contain very few calories. They can therefore be consumed without moderation.
Top 10 foods to lose weight
Concretely, what to eat to lose weight or at least what are the best foods to achieve it? Here are the top 10 foods that will burn your fat while providing you with essential nutrients for your well-being.
1 – The apple
It is often advisable to do an apple cure for a few days to purify yourself. Indeed, the apple is rich in antioxidants that will eliminate toxins. In addition, it is a fairly filling food that will not make you want to snack.
2 – Lemon
Every morning, drink a large glass of warm water with lemon juice . The goal is to purify your body and stimulate digestion.
3 – Green tea
Green tea has the advantage of providing 0 calories and boosting the metabolism so that it can fulfill its mission of burning fat.
4 – Cabbage
Whether Brussels sprouts, red cabbage or Chinese cabbage, this food is low in calories. Plus, it contains calcium, magnesium, and vitamin C to keep you in top shape.
5 – Citrus fruits
The acidity of citrus fruits will help you burn fat. In addition, they are rich in essential vitamins to avoid nibbling and the mid-afternoon crash.
6 – Green beans
Just like cabbage and all green vegetables, there’s nothing better than green beans. They are loaded with vitamins, allow any stomach to be filled without a lot of calories.
7 – Konjac
Known food in Asia, konjac is gradually arriving on our plates. It can be compared to pasta except that it contains no calories. In addition, in the stomach, it will absorb other foods and cut off hunger.
8 – Cod
Why not replace meat with products from the sea? Some people gain weight because they don’t get enough iodine. Cod has the advantage of bringing it while strengthening the muscles.
9 – Nuts
Say hello to walnuts, almonds and hazelnuts. These foods, often forgotten, provide omega 3 and help to stop the feeling of hunger.
10 – Oats
What to eat to lose weight from breakfast? Prefer oats to industrial cereals. It contains enough fiber to speed up your digestion and cut hunger until lunch.
What foods should you absolutely banish from your diet?
What to eat to lose weight? Certainly not dishes high in fat, salt, sauce and sugar. Here is a list of some foods to banish:
- Industrial ready meals
- supermarket cakes
- Refined cereals
- Red meat and charcuterie
- Fried products
- Les fast-foods
- strong cheese
- The sweets
- The alcohol
- sodas
Of course, to avoid frustration, you can indulge in one of these foods once in a while, but don’t overdo it.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.