What vitamins to take to gain weight?
Whether you want to lose orgain weight, you will always find the same basic principle that links the same two factors: calorie intake / energy expenditure. But howto gain weightfor a man or a woman when you have a bird’s appetite? Which vitamins to focus onto gain weightwithout jeopardizing your health? In which foods are these vitamins found? You will find the answers to these questions in this topic.
Why want to get fat?
While the majority of people are looking for solutions to lose weight, what can motivate a person to want to gain weight? The reasons are diverse. They can be medical (a body mass index less than 18.5), aesthetic (the desire to accentuate its curves) or to optimize muscle strength (muscle mass gain). However, if staying thin is a big challenge, gaining a few pounds is not as simple as we would tend to think. Because it is not enough to devour anything in large quantities, the diet must remain balanced to avoid compromising one’s health.
What vitamins contribute to weight gain?
Even on a high-calorie diet, many individuals find it difficult, mainly due to a lack of appetite, to eat more to gain a little weight in order to reach theweightthey consider reasonable. They must therefore resort to solutions to promote weight gain, such as the consumption of targeted vitamins that show conclusive results.
It should be noted, however, that it is not thevitaminitself that increases calorie intake and consequently the number of kilos. The consumption of vitamins is rather aimed at opening the appetite, which encourages eating more as well as filling the nutritional deficiencies that can lead to thinness.
Certain vitamins or groups of vitamins are particularly effective in the context of fattening diets, such as vitamins A, C, E, vitamins of group B, folic acid and niacin. They are available in pharmacies in the form of capsules but also present in the daily diet, in lower concentration however.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.