Which sports burn the most calories?
The sports that burn the most calories are those belonging to the category of cardio training. They allow you to work the muscles in depth and eliminate an average of 600 calories per hour of activity. Slimming allies par excellence, they help to lose fat effectively , while toning different parts of the body. Let’s take a closer look at some of them, as well as ways to optimize them and eliminate as many calories as possible.
Swimming
With an average expenditure of 500 calories per hour, swimming is one of the sports that burns the most calories. Ideal for developing all the muscles of the body in depth, it can also help you increase your level of endurance. Unlike other physical activities, it also has the advantage of not putting significant pressure on the joints. To optimize the slimming effects of your swimming sessions, opt for specific swimming techniques such as backstroke, breaststroke, front crawl, butterfly or synchronized swimming.
The bike
By cycling for an hour, you can burn between 500 and 800 calories , depending on the location and the intensity of the exercise. You can optimize this calorie loss by building a tailor-made program. For example, you can start with a first session of less than 60 minutes on an empty stomach, then continue with another longer session by going to more difficult terrain such as climbs or mountains to do interval training.
Ski
Skiing is a sport that allows you to burn calories while having fun. We can distinguish, cross-country skiing which is one of the most beneficial forms, with an expenditure of up to 1100 calories per hour . While downhill skiing is less effective, it can still help you lose up to 650 kcal/h . Overall, skiing muscles your body as a whole and thus allows you to have the silhouette of your dreams.
The elliptical trainer
By doing an hour of high-intensity elliptical training, you can burn about 830 calories . It is therefore one of the most effective physical activities to lose calories quickly. To optimize the benefits without exhausting yourself too much, you can alternate cardio training sessions and split training sessions.
Football
Football is a sport whose practice allows you to lose weight quickly thanks to the combination of intense cardiovascular training and muscular work in the legs, thighs and calves. The calorie loss is estimated at 413 calories per hour for a match of medium intensity, and up to 590 calories in a competitive situation.
Tennis
Handling the racquet for an hour will burn over 500 calories . You can optimize this calorie expenditure by playing for 3 hours each week and by integrating replacements and starts to do interval training into your game. This means, for example, going up to the net frequently or playing a long game with big movements on the lateral sides.
Judo
Judo is one of the sports that burns the most calories because it uses the whole body and works all the muscles. Calorie loss is estimated at around 600 calories per one hour workout . The most important thing is to maintain a certain assiduity in training, the right frequency is 2 to 3 sessions per week.
The step
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.