Why do men gain belly as they age?
From the thirties, men see theirwaist circumferenceincrease and their overweight develop. Unlike women, they store fat in the abdominal area. This can then have a negative impact on health. Why does the belly grow larger with age, and why dofat depositsaccumulate specifically there? Find out why men are getting belly as they age.
Why does the belly grow in men?
While women store fat in the hips and thighs, men see their bellies grow. After 40 years men tend to take belly. If nothing is done to limit this phenomenon, fat deposits will accumulate and gradually store in other organs such as the liver or pancreas. This is why abdominal fat is moredangerous to healththanfatstored on the hips or thighs. In particular, it leads to higher risks of high blood pressure, cardiovascular disease or type II diabetes.
But why is fat stored by default in the belly in humans? The causes of this specific distribution are both hormonal and genetic. On the one hand,testosteronepromotes fat deposits in the abdominal area, unlike estrogen. As proof, women with high testosterone levels or who have reached menopause also tend to have a large belly.
On the other hand, researchers have discovered that male and female hormones influence certaingenesresponsible for fat storage. They are therefore expressed differently in men and women, which explains the differences in fat distribution.
The causes of weight gain as you age for a man
We often notice a development of the belly from the thirties, even in men who were previously quite thin. Indeed, men gain belly as they age and there are several causes for this phenomenon. First,metabolismslows down, and humans no longer burn fat as efficiently as they used to. The production of testosterone, which has the particularity of slowing down the development of adipocytes, decreases.
In addition, we observe that from this age, men are less inclined to practice a Regular Sporting Activity, due to a drop in motivation and energy. Muscle mass decreases, and the calories absorbed are therefore less well eliminated on a daily basis. At the same time, after the age of 30, one generally enjoys a certain financial comfort. Men then tend toindulge themselves and multiply meals in restaurants or aperitifs with friends.
Finally, we must add thestresscaused by family and professional life, which is also a factor in weight gain. It is therefore a conjunction of these different elements that explains why men gain belly as they age. It should also be noted that many of them consider that having a big belly with age is normal. They also believe that there is no need to fight against its occurrence. However, overweightmust be monitored because of the health risks it entails. However, men have a chance: abdominal fat is the easiest to lose, especially with sports.
What solution to lose belly in a man?
In addition to regular physical activity and a balanced diet that will do most of the work, it is always possible to opt formen’s slimming productsto optimize results. The Cellublue brand offers a range specially designed for men. Natural products to burn and destock fat on the belly.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.