Why should we eat vegetables every day?
Eating vegetables is one of the key elements of our diet. We must consume it daily, preferably organic. Its many benefits on our body have been proven, as well as on our well-being.
Why do we have to eat it every day? What is the interest for our body?
The health benefits of vegetables
You must often hear it said: ” eat five fruits and vegetables a day” , and you do not necessarily understand the reason. Of course, they are healthy and natural , but they also have properties that other foods do not have.
It is important to note that food has a great influence on the environment of our cells, and therefore on the well-being of our body . Indeed, today, we no longer eat healthily, but on the contrary we consume ultra-processed products, which has a direct influence on weight gain and health .
Eating vegetables promotes the acid-base maintenance of our body, which is extremely important, but also plays a role in our blood system. Indeed, green vegetables are composed of chlorophyll. However, chlorophyll helps regenerate our blood and improves its quality.
All vegetables are rich in antioxidants, nutrients, vitamins, minerals and phytonutrients. They have the advantage of being low in calories. Their consumption reduces oxidative stress, which corresponds to an imbalance between oxidative waste – free radicals – and antioxidants.
This is the reason why they are widely used during detox cures. Indeed, they help to purify the body by boosting our emunctories. Remember that emunctories are our filter and eliminator organs, they evacuate waste and toxins from our body.
How to eat vegetables?
It may sometimes seem complicated to eat vegetables , you may think that the preparation is long However, it is much more pleasant to eat very fresh dishes that we have prepared ourselves. It is possible to find fresh and seasonal vegetables very easily. You will find it on the markets, in the fresh sections of supermarkets, in organic stores, at greengrocers…
Try to eat them raw as much as possible. Raw vegetables are considered living food. Because of this , it means that you are eating a food that is unaltered even by cooking.
Fast cooking over low heat can be done, however it must be remembered that heat can alter – or eliminate – certain nutrients such as vitamins or phytonutrients. By consuming them raw as much as possible, you ensure that you provide your body with all their benefits.
The vegetables of the allies to keep the line
Health also involves maintaining what is called a healthy weight , that is to say the ideal weight in relation to our BMI (Body Mass Index).
Eating vegetables is not only good for the well-being of our organism, our emunctories, but also for our weight, because they are very low in calories . A large ration will be beneficial for weight and body, mainly if they are natural, unaltered and unprocessed.
Within any diet, any weight loss program, we encourage their consumption between three and five times a day. In addition, these foods can capture fat and play an appetite suppressant role, such as eggplant for example. Theslimming allies par excellence !
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.